Behavior Action Plan Results - Week 4

This is the last week of the class assignment. The question is… how effective is this exercise? Is it worth continuing? If I continue, I’ll have to pick a new charity by Dec. 15, which is the end of the collection for the current charity I’m working on. Does anyone have any charity suggestions? If I continue, I’d like to work on a charity swap maybe every 3 months. That’ll work towards 4 charities a year.

Week 3 (November 14 - 20, 2004):

Lashing Out: 0
Interrupting: 1
Counting to ten: 0
Bed for 8 hours of rest (Goal 4 nights): 5 nights (Monday, Wednesday, Thursday, Friday, Saturday)
Doodles while in meetings or class: 0

Week 4 (November 21 - 27, 2004):
Lashing Out: 2
Interrupting: 0
Counting to ten: 0
Bed for 8 hours of rest (Goal 4 nights): 4 nights (Sunday, Tuesday, Thursday, Friday)
Doodles while in meetings or class: 0

Numerically between week 3 & 4:
Lashing out: 200% increase
Interrupting: 100% decrease

Rewards totals:
Amount to vacation fund (lashing out decrease): $0 ($20 total)
Amount to help Jamaican School (interrupting decrease by >= 25 - 30%): $10 ($20 total)


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